AuthorTopic: The new science of inner speech  (Read 2781 times)

Offline azozeo

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Re: The new science of inner speech
« Reply #30 on: September 04, 2019, 02:32:56 PM »

If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, you’ll find your mind in a more collected, peaceful state as a result of the exercise.

So what does a yoga nidra session look like? At first glance, the practice may seem like nothing more than lying on the floor wrapped up in super comfy clothing and blankets. (And socks. You’ve got to wear fuzzy socks.)

But there’s a power in stillness. And modern-day science is catching up to what yogis have known for ages: yoga nidra, also known as yogic sleep, improves your health, and in all sorts of surprising ways.

Hint: Many who practice yoga nidra report feeling fully rested in as little as 30 to 120 minutes of practice. That’s a lot shorter than the eight hours of sleep usually required for that type of restoration. And then there’s the 65 percent dopamine boost. More on that later…plus, there’s a free guided yoga nidra relaxation below, too.
What Is Yoga Nidra?


https://draxe.com/fitness/yoga/yoga-nidra/
I know exactly what you mean. Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world.
You don’t know what it is but its there, like a splinter in your mind

Offline azozeo

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The Sacred Ground of Being…The Quintessence of Who We Are
« Reply #31 on: September 12, 2019, 10:49:20 AM »


September 9th, 2019

By Open

Contributing writer for Wake Up World

We are amidst the most phenomenal shift of consciousness in the history of our planet, and of humanity’s journey on it. Day by day the external drama seems to ratchet up another notch. With climate crisis, environmental degradation and the bankruptcy of the governing system, the shadow side is illuminating itself in all its outrageous lunacy. In this outer turmoil, it is utterly essential that evolving people have some inner ground, a mast, to which to anchor centred consciousness, so as to find peace, serenity, and to step forth into the world with aligned authentic decision making. It’s essential therefore, that we continually access what’s termed our “Sacred Ground of Being”…
The Universal Torus


https://wakeup-world.com/2019/09/09/the-sacred-ground-of-being-the-quintessence-of-who-we-are/
I know exactly what you mean. Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world.
You don’t know what it is but its there, like a splinter in your mind

Offline azozeo

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Re: The new science of inner speech
« Reply #32 on: September 21, 2019, 12:49:47 PM »


You Were Lied To – You Do Exist
September 13, 2019

From the moment you came out of your mother’s womb, you were still connected to light, to God, to the universe, to everything. Where the mind couldn’t process, all of your senses were working overtime. Love filled your heart and curiosity consumed you.

Then it began. Life took hold, and with every breath, a new word, a new idea, and a new perception were thrusted into your mind. They weren’t your own, but you digested them as best you could. The teachers played their roles, parents followed what they were taught, the radios buzzed with noise, and televisions blasted you with imagery to fill your databank.

Before long, you were doing as told, obeying the rules, staying on everyone else’s schedule, and studying what you were told to learn. By the time you began forming deep thoughts of your own, you had been stripped of your senses, primarily your sixth sense. That connection experienced as a baby was a distant memory. You were now part of the system, the indoctrination, the inevitable sleight of hand, being groomed by those who weren’t the wiser.

One day, your mind was swirling with endless ideas about the world, and you dared to discuss it in school, or maybe at home. But you were quickly brushed off because these very ideas did not align with what others had been taught and instructed to teach. How could they respond or discuss that which they themselves could not comprehend or even begin to entertain? So, you stuffed it away and became more disconnected.

Perhaps you lived through the hippie era, only to find that this free-spirited vibe was being stomped out by those who wanted to keep these secrets sacred and to themselves? They created the legend of drugs and freeloaders to remove the shine from the free spirits trying to promote peace and find their way back to the lost connection. Not that drugs weren’t used of course. Or maybe you were making your way through the “new age” movement, such as they liked to call it. Their way of assigning labels, to box up everyone as crackerjacks, and once again shun spirituality and the deeper connection. They even groomed and constructed gurus, so with each movement, more followers could be deemed as crackerjacks.

The Yogis had their calling as well. Yoga studios were popping up on every corner and people were buying up packaged classes faster than they could hire instructors. Soon, it too became the talk of “ultra-spiritual” people going overboard with their spirituality, thinking they were all “Zen,” just to discount another movement. The crystal bowl meditations quickly made their rounds, and off to tinfoil hats again. Always trying to stomp out the bliss.

Again and again they infiltrated and created movements to control a twisted narrative that would steer people away from this connection – this profound inner/outer connection. They were certain to leave those pages blank throughout your years of education. And while they had everyone idolizing gurus, actors, musicians, and so-called famous people, they drew you further and further away from yourself, while telling you how to think, what to believe, and how to be.

Were you one of the lucky ones? Were you a child that remained so strongly connected that all of your senses broke through all bounds, you saw through clear lenses, and you felt everything? Everything. Did you catch the illusions? Did you hear the words coming out of mouths while hearing the real truths masked by the words? Did you feel their souls contradict their minds? Did you see the energy in all things as it vibrated its way through discourse? Could you touch their heart without physically moving? Did you ride the waves of light through time and space wondering how this veil, so thin, is so disguised to many? Did you wonder why those around you seemed so disoriented, disheartened, and disconnected? Did you wish you could escape the veil of transparency, or did you wish you could ride that wave forever?

There is resonance in vibration – truth engrained in all forms – powerful light within all beings. Those that knowingly and unknowingly stole that from you, are not the enemy. The enemy is yourself. For those who continue to deny that which is in every living vessel, to shun it, to shake it, to refuse to acknowledge it – you are hiding from your own shadow. For some, this connection is frightening, because it has been buried for so long, it’s like welcoming a stranger into your most intimate existence. For others, it is the fear of waking up. Just as those who find it difficult to wake up from the illusions and falsehoods presented on this earth plane, they find it more difficult to wake up to the intangible plane that their soul longs for.

Yet, here you are. You are waking up to the realities, the illusions, the falsehoods and lies, while trying to discern what is truth, what to shed, and what to seek. And in this very moment, you can make the choice to greet your soul with a recognition, a faith, a belief, that you are an all-powerful being, connected to the light that carries with it a vibration that can offer you the comfort you seek, with undeniable discernment, compassion, and intuition that will provide you with clear lenses moving forward. A connection to a higher consciousness that cannot be unseen, unfelt, or turned off, once that reconnection is made.

You have been lied to. There is another world that exists. Strip away all the labels, the “movements,” the gurus, and the naysayers – YOU are the other world. Each and every one of you. And it’s a glorious world – a world where all of your innate, God-given higher consciousness exists. It was with you, in you, a part of you all along.

Welcome home.

 



https://www.coreysdigs.com/consciousness/you-were-lied-to-you-do-exist/
I know exactly what you mean. Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world.
You don’t know what it is but its there, like a splinter in your mind

Offline azozeo

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Re: The new science of inner speech
« Reply #33 on: September 22, 2019, 05:55:09 PM »


This episode of AAE tv is from the September 2018 Awake And Empowered Expo in Downtown Detroit, MI USA featuring Vibrational Geneticist Jeilene Tracey. Discover how to tune and activate the Pineal to act as a signal transducer. Jeilene offers wisdom from many of the ET councils she channels as well as channeled light-coded vibrational tones to activate the brain and body's electromagnetic system. The activations in this video, can be used remotely from home.

About Jeilene Tracey
Jeilene Tracy is a Vibrational Geneticist, who works with tones and light language to make shifts at the cellular, epigenetic, and DNA level. Working with multidimensional beings, she harmonizes and adjusts the physical DNA to its crystalline DNA counterpart in order to shift the physical, mental, and emotional body into a state of coherence and health.

Jeilene works with ascended masters, Arcturians, and a Mantis collective. She serves as an ambassador to a benevolent group of Mantis beings who are here to teach humanity how to heal themselves and assist with Gaia’s ascension. The Mantis utilize a heart based vibrational field to repair and optimize DNA to bring humanity into alignment with earth’s frequency. As human beings release density, energetic imprints, and heal past traumas, they accelerate the ascension of both humanity and Gaia.

Jeilene received her degree in Biology from Smith College with an emphasis on Molecular Biology, and spent 15 years in the biotech industry working for cutting edge start-ups focused on revolutionizing healthcare through novel ways of understanding human genetics and the microbiome. Today she uses her understanding of DNA and the microbiome, in conjunction with sound, to assist individuals to alleviate a variety of physical, mental, and emotional concerns.

www.jeilenetracey.com

<a href="http://www.youtube.com/v/ZYvdMpkqDUw&fs=1" target="_blank" class="new_win">http://www.youtube.com/v/ZYvdMpkqDUw&fs=1</a>
I know exactly what you mean. Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world.
You don’t know what it is but its there, like a splinter in your mind

Offline azozeo

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Re: The new science of inner speech
« Reply #34 on: October 11, 2019, 01:33:32 PM »

This Is Why Your Attitude Is More Important Than Your IQ

2019/10/7

By Mayukh Saha / Truth Theory

What is the right determinant of success? Most would say intelligence. After all, we have been taught that intelligent people are often smart and can find their way in life quite easily. They will race to their goal faster and more efficiently than those who have less IQ and are less intelligent. However, a study at Stanford University claims that it is not IQ but the attitude that can be a determinant of success.

According to researcher and psychologist, Carol Dweck, people have two kinds of mentality: growth and fixed mindset. A person with a fixed mindset knows that they cannot change their ways and so, when challenges come up, they resist and use the same methods again. However, a person with a growth mindset changes, takes conscious effort to improve themselves. A person with a growth mindset can outperform a person with a fixed mindset multiple times – even if they have a low IQ.





https://truththeory.com/2019/10/07/this-is-why-your-attitude-is-more-important-than-your-iq/
I know exactly what you mean. Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world.
You don’t know what it is but its there, like a splinter in your mind

Offline azozeo

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Re: The new science of inner speech
« Reply #35 on: October 15, 2019, 12:09:31 PM »


by Tommy Tutalo,
Contributing Writer, In5D.com

Finding that quiet peaceful setting to get some work done seems ideal for the average person, but for some the chaos and the background noise can heighten their concentration.

So why is that? Why is it that some people can concentrate better with the background noise? Is it because they are conditioned to focus better under such conditions due to a past experience, their environment or is it something more, something engrain deep within the psyche and the subconscious. There are untapped realms not only within the human body, mind and soul, but also within the nature of reality. The connection between the two seems to be magic behind why some people can concentrate with chaos and background noise.

Everything in life is vibration and has an energetic code wired into it. In today’s word we are surrounded with technology and stuff that can be distracting to the eye and ears. We are constantly in a space which can feel suffocating due to all the material and inanimate objects around us. Not only is the space in which we lived crowded with stuff but the noise pollution seems to be even louder and consuming. This can create an energetic disorder in the space we occupy.

Technology plays a part in this. We are connected to our cellphones, no matter what public place you walk into there is either music playing or a television is on, or sometimes both. In public spaces there are also the crowds of people and even in our work space we are not alone. Yes for some they are able to work from home or find a quiet space, but are you ever really alone and is there ever really silence.

Some crave solitude and silence when working while for others they are able to work within the noisy environment that surrounds us. It is interesting how this can be that someone can have so much going on around them, the music playing, the news on the television playing in the background, crowds of people around talking, laughing, yelling, sirens, horns, airplanes passing by and even the sounds of nature, are no distraction to some who can get work done under such conditions.

This is what I call stimulated concentration. I’ve witness this during the 10 plus years I’ve worked in the education system in classrooms with special needs students who have many disorders such as autism, Asperger’s, oratory sensory disorder, and many other conditions. Although some students needed silence and solitude, I’ve witnessed a lot of these children who couldn’t function within a quiet calm classroom setting. They were able to focus and get work done with either background music, white noise, or sometimes with talking from other students or teachers who were around them. Others fidgeted around with stress balls, stuffed animals or a pencil. Now this is just a small percentage of people who can work under such conditions.

For me as a writer I am only able to focus and concentrate in café’s and public places. That background noise and distraction that comes from people, technology, and the world around seems to stimulate my mind and help me concentrate more. Maybe it’s because I need to concentrate because of all that is going on, but personally I feel that there is something more going on, something that connects a person to all happening in the space they are in.

The nature of reality I feel plays a part in this. Knowing that everything in life is vibration, I feel that by connecting with the same frequency of all that is around you that, that is what is able to help make concentration possible. I’ve had many experiences where certain people would come into the café I am writing in and if I’m on the same wave length, and can feel good vibes, I can get lots of good writing done. There have also been many other times when I have had been distracted due to the fact that I can feel a disconnection with, who just by their presence were able to prevent me from getting any effective writing done. The vibrations and frequencies from us didn’t match and created this disorder, I like to compare this soul connection to being in the presence of someone who you adore or love and viseversa with someone who is hateful and evil.

In5D Tie Dye Shop - in5d.NET

There is a secret language woven into the nature of reality and because of this that is how the idea of stimulated concentration can work for some and not others. Those who can make that soul connection with the vibrations of reality all around them and connect can concentrate and get some work done, while those who do not have that connect can not concentrate.

So embrace stimulated concentration, the little side distractions, the inanimate objects and the flow of the crowds, you never know what thoughts may fill your mind or how productive you may be able to be. For those who crave silence, and empty space all around that is ok, that’s just the way you are wired and how you are. No matter which works for you know that you must embrace whatever form of concentration you choose you use.

About the author: Tommy Tutalo is an independent author, writer, photographer, painter, and visual artist, whose work is considered to be diverse, and universal. A native of West Orange, New Jersey, Tommy comes from a hardworking, and loving blue-collar background, and grew up in an ethnically diverse community. Both Tommy’s up-bringing, and the melting pot he grew up in have been two influential factors in his life and the arts. At an early age Tommy discovered a love for both the arts and the beautiful game, soccer. Soccer would become Tommy’s outlet and craft, which he would nourish and pursue, putting the arts off as secondary. Tommy’s hard work ethic, devotion, and perseverance with soccer, would enable Tommy to play at a very high level during his adolescent years, becoming one of the most decorated and recognized players in New Jersey, and eventually sought by, and play for The Richard Stockton College of New Jersey, where he would win a DIV. III National Championship with the 2001 team. This would be the pinnacle of Tommy’s soccer career, and the foundation for the next phase in his life. As one door shut, another door opened, and Tommy would then pursue the arts, learning many different art mediums during, and after graduating from college, with a Bachelor of the Arts degree, Art History, and by any means devote his life to living as an independent artist and author.  Website: www.tommytutalo.com


https://in5d.com/stimulated-concentration/
I know exactly what you mean. Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world.
You don’t know what it is but its there, like a splinter in your mind

Offline azozeo

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Re: The new science of inner speech
« Reply #36 on: Today at 08:06:49 AM »

Mindfulness Meditation Helps Process Fearful Memories
POSTED ON OCTOBER 15, 2019

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts General Hospital (MGH) researchers report that mindfulness meditation appears to help extinguish fearful associations.

A common way to treat anxiety disorders is to expose patients to the cause of their anxiety in a safe environment until it no longer elicits fear, a process known as exposure therapy. This exposure provides an opportunity to learn that these causes are not threatening and thereby help individuals regulate their emotional responses. To be successful, first a new memory must be created between the root of the anxiety and a feeling of safety, then the ‘safety’ memory must be recalled when the cause is presented again in a new environment, rather than the original fearful memory.

Mindfulness meditation been proposed to provide an optimal condition for exposure therapy because it involves experiencing the present moment with an open, curious and non-reactive mindset. Numerous studies have documented that mindfulness meditation programs are useful for reducing anxiety, however, the exact reasons were unknown. The current study investigated enhanced learning of the ‘safety’ signal as one way through which mindfulness can help individuals learn to adapt more positively to the causes of their anxiety.

“Mindfulness training may improve emotion regulation by changing the way our brain responds to what we’re afraid of and reminding us that it is no longer threatening,” said Gunes Sevinc PhD, investigator in the Department of Psychiatry at MGH and the paper’s first author.



https://www.naturalblaze.com/2019/10/mindfulness-meditation-helps-process-fearful-memories.html
I know exactly what you mean. Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world.
You don’t know what it is but its there, like a splinter in your mind

 

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