AuthorTopic: Yoga Nidra: The Divine Art of Meditation While Sleeping  (Read 288 times)

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Yoga Nidra: The Divine Art of Meditation While Sleeping
« on: January 17, 2019, 01:34:44 PM »

By Amanda Kidd

Yoga nidra can be called the best method of relaxation for the body, mind, and soul. This is performed by sleeping, physically but not mentally. Nidra, which means sleep in Sanskrit, rejuvenates your body and mind of all the stresses that you face in your day to day life. There are specific ways in which this yoga asana is done and to master it you need to practice it regularly. While various other postures of yoga will make your body fit and healthy, yoga nidra will ensure that your inner self is cleansed and your mind is healed of any stress and pain it may have.

The difference between normal sleep and yoga nidra is that when you sleep your conscious mind is dormant and not working while your subconscious mind takes over. The subconscious mind does not leave behind the stresses or pains you might have faced during the day. Yoga nidra does exactly the opposite. When performing yoga nidra, your conscious mind is still awake and relaxes the body and mind completely without reminding you of the worries you have faced. It is like meditation, which will heal your inner pains. Here are five steps to get started..
I know exactly what you mean. Let me tell you why youíre here. Youíre here because you know something. What you know you canít explain, but you feel it. Youíve felt it your entire life, that thereís something wrong with the world.
You donít know what it is but its there, like a splinter in your mind


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