AuthorTopic: Why putting yourself first improves your happiness and productivity  (Read 240 times)

Online knarf

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Like oxygen on an airplane, you canít help others until you help yourself. Set boundaries if you are overextended and find the courage to express your needs.


When your needs are met and you feel good about yourself, itís easier to elevate the needs of other people in front of your own.

Recently, I was at a cocktail party talking to a friend who, like me, is a mother of three children. The conversation progressed into an interesting debate: Is motherhood comprised of 100 selfish or 100 selfless acts a day?

By way of example, my friend explained that she gets up early every day to make her children a healthy breakfast, which she considers a selfless act because she ďwould rather sleep in.Ē I retorted that this was selfish because she loved her children, and she values their health and the time she spends with them. Either way, itís the same act viewed from two different mindsets.

In coaching, I frequently hear the word ďselfishĒ tossed about Ė often with a negative connotation. Someone feels badly that they were being selfish or that someone else was selfish and it was offensive. Selfishness Ė the lack of considering others or only being concerned with your personal advantage Ė can be a great weakness. Clearly, the ability to put othersí needs in front of your own is an important life skill which you need to be able to do without resentment even when itís completely inconvenient and a sacrifice.

However, I would argue that the motivation behind that decision should be self-serving. In most cases, being selfish is just a matter of perspective, and itís critical to happiness and self-evolution.

Let me explainÖ

First, letís talk about why it is so important to be selfish. As author Brenť Brown has discovered in her research on wholehearted living, loving yourself more than you love others is the first and most critical step to seeking happiness and fulfillment.

In fact, she says it is impossible to love anyone more than you love yourself. Taking care of yourself is the pathway to fulfillment and to high performance in work and in life. And, just as importantly, itís a gift to others.

When your needs are met and you feel good about yourself, itís easier to elevate the needs of other people in front of your own. Itís easy to be a giver when your cup is full. When you feel half-full or empty, itís harder to give. You inherently feel people should be giving more to you or others so you donít have to give so much, or feel you need to preserve more for yourself.

The path to taking care of yourself is not always clear and straight-forward. As your life evolves, the rules change. What works at one stage of life does not work at another. Striving for a sense of purpose must be your constant throughout it all. This does not mean you are always happy or that life is easy. In fact, at times it is very hard and comes with a lot of sacrifice. But your motivation should stem from a feeling of meaningfulness.

Both your past and your present can derail you from this path. It may be messages you received in your youth, the pressures you face in your life today, the tragedies or struggles that you have had to overcome, or the societal influences that swirl around you. They can all have an impact on how you view yourself and your world. You can get confused by your motivations and your mind can trick you into believing your values should be something thatís not actually beneficial to yourself or others.

Here are the most common derailments that can prevent you from finding fulfillment:
Giving too much

When people give too much - continually put other peopleís needs ahead of their own - it builds resentment and takes away from their ability to take care of themselves. When their time is so focused on others, they donít have any time left for themselves. I find people do this when they are uncomfortable asking for their needs, speaking up about issues or delegating responsibilities. Often they hide these weaknesses by focusing on other people so they donít have to focus on themselves. This not only leads to feeling unfulfilled, but becomes a burden on others who feel they need to take care of the ďgiver.Ē
Taking too much time for ourselves

On the opposite end of the spectrum, some people take too much time for themselves, mistakenly thinking that it will lead to fulfillment. They do not ďgiveĒ enough and it usually makes them feel worse, disengaging them from relationships and putting them on a treadmill of trying to do something that will finally make them feel good. In these cases, they are usually working on the wrong issues. The places where they are investing their time do not actually give them meaning.
Fearing failure

I often see people not put their whole self into achieving something because of their subconscious fear that they canít do it. Itís easier to come up with an excuse that they have to do something for someone else or make someone else their priority. They are fooled into thinking that focusing on themselves is selfish, often as an escape from facing the challenge and hardship in front of them. Itís easier to divert their attention than face their struggles and weaknesses in order to evolve to the next level of their lives.
Not playing enough

I have written about the importance of play in a previous article and itís so crucial that it bears repeating. Many people either believe play is bad or donít even know how to do it. Play comes in all forms Ė working out, seeing friends, reading a book, going to dinner. Play is what people do when they are not working (at a job, as a parent, as a student, etc.) to enjoy themselves.

Play rejuvenates us and gives us strength and resilience to show up to our lives even in times of struggle. Yet many people see play as selfish and frivolous. Making time for play yields benefits not only to ourselves but to everyone around us.

Like oxygen on an airplane, you canít help others until you help yourself. So set boundaries if you are overextended and find the courage to express your needs. Donít confuse your drive to win with your drive to be fulfilled. Never fear failure because it will lead to your greatest breakthroughs in life. And if you need to recharge and reconnect with friends, do it guilt-free as it will be what your body and mind need to move ahead in other areas of your life.

https://www.nbcnews.com/know-your-value/feature/why-putting-yourself-first-improves-your-happiness-productivity-ncna903216
Mark Twain ó 'There are many humorous things in the world; among them, the white man's notion that he is less savage than the other savages.'

 

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